surfing :: essays research papers

Surfing is the sport of riding a surfboard toward the shore on the crest of a wave. It is an amazing sport to learn and it gives the rider a hell of an adrenaline rush There are three major phases of surfing paddling, push up and the standing position. This report get out give you a full understanding of the correct techniques to use while surfing and it also describes the basic structure and puzzle egress of the muscular-skeletal and cardio-respiratory systems of the human body. It will also describe the many assorted energy systems and how they change when surfing. Getting StartedBefore catching the massive waves its a costly idea to practise getting used to surfing on the white wash. The white wash is where the waves break and it is the easiest wave to catch. Strap your leg rope (or leash) to your ankle, and traveling bag the slack so you dont trip as you enter the water. The first phase in surfing is paddling. To start off you will indigence to learn how to successfully c atch a wave. Its a good idea to watch other surfers get into the water, and observe the route they use to boat paddle out. To paddle, you first lie on your surfboard to do this body weight needs to be positioned along the centre of the board. Your feet need to be raised or so off the end of the board. Your body needs to be far enough back to keep the nose of the board about a couple of inches out of the water. If you are too far forward on the board you will notice that the nose of the board keeps dipping underwater making it very difficult to paddle. It will take time to find the most comfortable position.Try to be balanced on the board and paddle at almost the speed of the introduction wave. Raise your head when you paddle with arms bent at the elbow approximately ninety degrees. Reach out with one arm at a time, cupping your hands to make a scoop, stroking your way through the water. You dont have to dig your arms too deep. Keep the execution of your arms nice and smooth, pul ling the board through the water and finish your paddle by flicking your wrist as your arms moves past your hip. Pictures (Above and right) The position of different surfers while paddling